Road cycling is currently a very good national fitness exercise. It has been loved and welcomed by many people for a long time. This is why many people choose to ride road bicycles to help them lose weight. If you want to lose weight by riding a road bike, the curative effect is also very good. So what are the specific health benefits of cycling? Why do so many people now choose to ride a bicycle to help them lose weight?
1. Improve cardiopulmonary function
During cycling, the arms and torso work statically, while the legs work dynamically. Therefore, when the blood is redistributed, the blood supply to the lower limbs is more, and the heart rate often increases by 2-3 times more than usual. Cycling for a long time can make the myocardium develop, the heart becomes larger, and the myocardium contract strongly, thereby increasing lung ventilation, vital capacity, and lung respiratory function.
2. Strengthen the heart
Cycling is one of the best exercises to beat heart disease. Cycling can not only compress blood flow with the help of leg movements, but also pump blood from the end of blood vessels back to the heart, and at the same time strengthen microvascular tissue, which is also called “incidental circulation”. Strengthening the heart can keep you from the threat of age and keep you young forever.
3. Prevent brain aging
The research results of modern sports medicine have confirmed that cycling is a movement dominated by the opposite side. Alternate pedaling of two legs can develop the left and right brain functions at the same time, preventing premature aging and partial neglect. In addition, when cycling, the blood vessels are compressed, the blood circulation is accelerated, and the brain can take in more oxygen, so when you ride for some time, you will feel that your brain is more awake.
4. Lose weight and shape
Because cycling is a periodic aerobic exercise, exercisers can burn more calories, burn more fat, and build strong muscles at the same time, so they can lose weight more significantly than those who lose weight only by dieting, but also make the figure more shapely and charming.
5. Improve sexual function
Cycling 4-5 kilometers every day can stimulate the secretion of androgen or estrogen in the human body, enhance sexual ability, and help the harmony of married life.
6. Relieve stress and prolong life
Regular exercise is good for reducing psychological pressure and preventing depression. Cycling can promote optimism. In addition to the advantages of being able to exercise, cycling also has the advantages of simplicity, safety, environmental protection, and economy.
The above is some little knowledge about the benefits of road cycling exercise introduced in detail for you. Road cycling is a whole-body exercise, which can not only exercise the muscles of the whole body but also improve cardiopulmonary function and achieve a certain weight loss effect.
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